Best Playlists For Your Best Workout
Raise your hand if you’ve ever half-assed a workout. You made it to the gym, you are breathing the gym air for god’s sake. I mean, breathing gym air surely burns calories…. Doesn’t it.. Google it? If you’re not raising your hand, you speak lies. Let’s face it, there are days when working out sounds […]
5 Ways to Stay on Track While Eating at Restaurants
Diet Dilemma If you’re anything like me this is how it usually goes down: You’ve been super good with eating and exercising for the week and boom: someone wants to meet for dinner or happy hour. While you’re thrilled someone wants to actually hang out, you’re also thinking: “Great now I’m going to blow all […]
